menstrim.com

Cardio Training – Menstrim

“Boost Endurance, Burn Calories, Strengthen Your Heart”
Cardio isn’t just about running on a treadmill—it’s about building a stronger heart, improving stamina, and accelerating fat loss. At Menstrim, our cardio-focused programs are designed to fit your goals, fitness level, and lifestyle.

Why Cardio Matters

Cardio (cardiovascular exercise) plays a vital role in overall fitness and weight management. It:

  • Strengthens your heart and lungs

  • Improves blood circulation and energy levels

  • Burns calories and supports fat loss

  • Enhances endurance and athletic performance

  • Reduces stress and boosts mental health

 

Our Approach to Cardio

We design personalized cardio plans that go beyond “just running.” Your program may include:

  • HIIT (High-Intensity Interval Training): Fast-paced workouts to maximize calorie burn in less time.

  • Steady-State Cardio: Longer, moderate sessions for endurance and fat-burning.

  • Functional Cardio: Fun, engaging activities like jump rope, cycling, or circuit training.

  • Combination Training: Blending cardio with strength training for all-round results.

Benefits of Our Cardio Program

  • Faster metabolism & efficient fat burning

  • Improved heart and lung health

  • Increased energy and endurance

  • Stress relief and better sleep

  • Flexible, enjoyable workouts you can do anywhere


Start Training Smarter, Not Harder

Cardio doesn’t have to be boring. With Menstrim, you’ll discover effective, enjoyable, and sustainable cardio routines that fit seamlessly into your fitness journey.


UNLEASH YOUR STRONGEST, healthiest Smartest self

I push my clients to look and feel amazing

Trainer

Harsh Salwan

personalized
Services

hello I'm your new trainer

The client is our first priority, our team is fully dedicated to our clients, we assure to our clients the we will provide you all the services in all 7 days a week

Body

Building

CArdio

Training

fat burning program

Advice and followup

about me

hello I'm harsh salwan

I’m Harsh, the founder of Menstrim. Here, we believe that fitness and grooming go hand in hand in building a confident, healthy lifestyle. Whether you’re looking to level up your workout routine or perfect your grooming habits, Menstrim offers expert advice and tips to help you look and feel your best.

Kick Boxing
82%
Outdoor Training
93%
body lifting
100%
nutrition
92%
parkour
63%
agility
84%

3 times

World Champion Trainer

MAIN Services

booking.jpg

Personal training

victor-freitas-570027-unsplash.jpg

GROUP training

artur-rutkowski-61567-unsplash.jpg

nutritional advice

Testimonials

Menstrim has completely transformed my fitness journey. The tailored workout plans and expert tips have helped me push past plateaus and achieve my goals. The progress I've made has been incredible, and I’m more confident than ever. Highly recommend to anyone looking to step up their fitness game!"
Oliver Knox
Film Maker
I always struggled with finding the right grooming routine that worked for me. Menstrim’s expert advice helped me discover what products and habits work best for my skin and hair. My grooming routine has never been easier, and the results speak for themselves. Truly a game-changer
Maria Stevens
designer

personalized
training

Achive your goals faster

EMAIL

menstrim123@gmail.com

PHONE

+91 9958155578

Scroll to Top

Connect With US